After all, exercise during pregnancy—assuming your doctor has cleared you for it—is not only healthy but recommended. The Centers for Disease Control and Prevention CDC suggests that pregnant people log at least minutes of moderately intense aerobic exercise each week for a variety of reasons, including that it can help maintain or improve cardiorespiratory fitness.
Then week six came, and nausea like I never knew existed hit me hard. Exercise became difficult, especially running with all of its pounding. I had to give up running during my whole first trimester.
Turning to yoga classes, at-home workout apps, and low-impact Spin classes helped me sweat without feeling frustrated on the days I had the energy to move, that is. Everyone has their own strategies for making it through.
If constant grazing helps you avoid these feelings, have at it. Minkin says. Enter symptoms like a burning chest and bitter taste flooding your mouth. Follow your pregnancy week-by-week to find out how your baby is growing and what is happening to your body. Learn more here about the development and quality assurance of healthdirect content. Find out what will happen and what you can learn during your first antenatal care visit with your GP or midwife.
Your doctor, or GP, is likely to be the first health professional you see when you become pregnant, and may help with your antenatal care. You may wish to find out early in your pregnancy if your baby is at increased risk of a serious health condition by having a screening test in your first trimester the first 3 months of pregnancy. Read more on WA Health website. You receive antenatal care from your GP, midwife or obstetrician.
During your first trimester the first 3 months of your pregnancy you may be offered a range of tests to check if you have any infections or health conditions. Antenatal classes help you and your partner prepare for the birth of your baby and for caring for your newborn. Read more on raisingchildren. Unfortunately half of these pregnancies may also end in miscarriage, which cannot be prevented. You need to talk to your doctor if you experience very severe morning sickness as you may not be getting all the nutrients you and your baby need or early pregnancy spotting spot bleeding as you may be at risk of miscarriage.
Read more on Parenthub website. Pregnancy, Birth and Baby is not responsible for the content and advertising on the external website you are now entering. Video call. This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.
The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional. Generally, the queasiness settles down around 13 or 14 weeks. Feel better fast: Doctors advise eating frequent, small meals and staying away from fatty, fried, or spicy foods. Keep some by your bed and eat a few before sitting up in the morning.
Ginger ale or ginger tea can also help. For a severe case, talk to your doctor. Frequent urination is another common complaint of the first trimester. It partly has to do with anatomy: As your uterus grows during early pregnancy , it puts more pressure on your bladder, making you feel like you have to pee more often. Also, the amount of blood in your body increases dramatically in pregnancy , which means your kidneys process more fluid that ultimately winds up in your bladder.
The situation usually improves by 14 to 16 weeks, when the weight of your growing uterus pulls it forward so it's resting more on your abdominal wall and less on your bladder. But don't be surprised if you're urinating frequently again at the end of your pregnancy, when your baby drops deeper into your pelvis and again puts pressure on your bladder.
Feel better fast: There's not much you can do beyond going when you need to go. Don't cut back on liquids: Your body needs more water, not less, to sustain your increased blood levels and amniotic fluid during pregnancy. Tender, swollen breasts or sore nipples are typical in early pregnancy , as surging hormones prompt them to begin preparing to make milk. Not sure where to start? Try these pregnancy-friendly workouts.
Have sex, if you feel like it. Start thinking about baby names. Plan to announce your pregnancy. Most women wait until the end of the first trimester to do so, when the risk of miscarriage is lower. Here's what to steer clear of during the first trimester.
The litter box. Cat feces can harbor a potentially harmful parasite that can cause an infection called toxoplasmosis. In the early stages of pregnancy, toxoplasmosis can cause more serious health risks to the fetus, including eye, hearing and other problems, while later in pregnancy, the complications can be less serious.
Hot tubs and saunas. Thinking of toasting to your good news with a glass of bubbly? Think again. Binge drinking — defined as four or more drinks in one sitting — can cause complications such as fetal alcohol syndrome FAS.
Raw or undercooked foods. The good news if you can call it that : Pregnancy symptoms like nausea and food aversions may dampen your newly-pregnant appetite — so you may not find yourself craving that tuna tartare after all. Cigarettes and marijuana use. Smoking cigarettes can increase the risk of pregnancy complications like low birth weight and early delivery, as might smoking or ingesting marijuana. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations.
Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy.
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