B reakfast breads, muffins, and cinnamon rolls can be made ahead saving time and energy in the mornings. A nd, to be sure, baked breads just make you happy. They taste so good. Without doubt, each bite will put a smile on your face and you know it will be a good day! We included some quick breakfast ideas above with only 2-ingredients.
These breakfasts are also quick, but require a few more ingredients. Make one of these portable breakfasts and enjoy them on the car ride to school, on the commute to work, or as you watch the soccer game early Saturday morning. They also make great after school snacks. In conclusion, here is our promised bonus recipe for our delicious breakfast quesadillas.
Much like a breakfast burrito, Breakfast Quesadillas are filled with egg, cheese and your favorite meat. From there, the possibilities are endless. Make it a vegetarian version by adding sauteed red peppers, bell peppers, or onions; or add all that even if you do like meat in your breakfast quesadillas. Unlike breakfast burritos, these are MUCH easier for kids to eat.
Whenever my kids attempt breakfast burritos, they always have the eggs spilling out the back, not so with these. Everything stays nice and put. Personally, I like having the little crunch from the crispy shell. Hope your family loves these as much as ours does!
Take a picture of yourself making or enjoying one of our recipes with someone you love. Then post it on Instagram using the hashtag favoritefamilyrecipes. Jump to Recipe Pin Recipe. Much like a breakfast burrito, they are filled with egg, cheese and your favorite breakfast meat. But the editors at Good Housekeeping know it can be tricky to find inspiration every single morning, especially at a time when many are still working through disrupted and monotonous! WFH routines. Whether you already eat it every day or are new to making time for breakfast, rethinking breakfast into a nutrient-dense meal can help you break through potential brain-fog that's brought on by low blood sugar and slow metabolism.
Regardless of what your pantry looks like right now, here are our top guidelines to make breakfast that much more delicious and nutritious!
If you're interested in leveraging breakfast to help you lose weight, our nutritionist-reviewed 1,calorie meal plan shares a week's worth of diet-friendly breakfast ideas.
Anything within our 1, , 1, , and 2,calorie meal plans may also aid in promoting weight loss, depending on your calorie needs. All of these ideas incorporate essential nutrients in each breakfast recipe. What exactly does a balanced meal look like, you might ask? Primarily, you're gunning for a trio of protein, fiber-packed carbohydrates, and better-for-you fats — but you can certainly add in as many veggies and fruit to the equation as you'd like.
Avoid subbing protein or fiber-rich carbs for more fat, or vice versa; you need all three to truly get your day started right. Incorporate as many of the following ingredients into your breakfasts as possible, helping you feel more satisfied and energized to start any day right. Oats are one of the best foods we can eat for a number of reasons.
Whole oats, like GH Nutritionist Approved McCann's Steel Cut Oats , have been linked to a reduced risk of heart disease thanks to a type of fiber known as "beta-glucan" that has been shown to improve cholesterol levels. Full of vitamins A, D, and B12, eggs are an inexpensive and nutrient-dense ingredient.
Nearly everything in our bodies requires protein, such as our skin, blood, and bones. Protein takes longer to digest than carbs, keeping you fuller, longer. Make breakfast a combo of filling fiber and lean protein, like scrambled eggs on whole-grain toast with sliced tomato or a spinach-broccoli-mushroom omelet.
Sesame, chia, sunflower, pumpkin , flax — the list of great-for-you seeds goes on. Add them to cereal, smoothies or plain water! Just 1 ounce can contain 10 grams of protein! The zinc, magnesium, iron, and calcium in seeds will help you stay healthy and boost immunity. Seeds also contain soluble fiber that can help lower your "bad" cholesterol LDL while increasing "good" cholesterol HDL.
The combination of protein and fiber is really optimal when it comes to preventing a blood sugar spike and subsequent crash. Frozen waffles are an easy, delicious swap for toast.
Kashi Whole-Grain Waffles are filled with fiber and protein and contain just 3 grams of sugar for two. Use them as for sandwich bread with eggs or top with 2 tablespoons of nut butter, cinnamon, and chocolate chips for a treat. Unsweetened plain Greek yogurt and skyr both provide probiotic benefits. Choose ones that have five strains or more of bacterial cultures per 6-ounce serving. Greek yogurt is full of calcium and many versions get fortified with vitamin D.
Keep yogurt healthy by pairing it with low-sugar granola that is free of lots of unnecessary carbohydrates. Bananas help you fill up and come in their own portable packaging. The folate and vitamin B6 in bananas aid in the production of serotonin, which can help improve mood and reduce anxiety.
The soluble fiber will also help lower cholesterol by removing it from your GI tract and preventing it from moving into your bloodstream i. Top with something sweet like fruit, jam or syrup, or rashers of crispy bacon. Feed a crowd with this all-in-one brunch dish with homemade baked beans, chipolatas, bacon and fried eggs. Create a potato hash with a difference.
The addition of cabbage ramps up the texture and nutrition, and swap bacon for leaner fish. Pack in the nutrients with smoky beans and baked eggs. Great for a veggie family lunch or supper, serve with flatbreads or toast for extra sustenance. Learn how to make the perfect poached egg with our easy video guide. Discover how long to cook it for and new ways to serve it at breakfast, brunch or lunch.
Grab a few of these energy-boosting cookies for a quick breakfast, or offer as snacks to bridge the hunger gap before dinner. Enjoy with yogurt and fruit. Try a twist on porridge with our carrot cake version, with carrots, raisins, cinnamon and nutmeg flavours. Full of energy, it will set you up for the day.
All the know-how you need for a successful Pancake Day, the BBC Good Food cookery team show you how to make thin, flippable pancakes that won't stick to your pan. Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal. Swap your regular toast or sandwiches at lunch or breakfast time for these delicious eggy cheese crumpets.
Enjoy with cherry tomatoes and sliced avocado. Eggs are cracked into a rich tomato and pancetta sauce in this traditional Basque-inspired dish - perfect for brunch or a midweek meal. Prep this hearty burrito brunch the day before for easy assembling in the morning. Sweeten this chocolate porridge with dates for a filling breakfast to set you up for the day.
Flavoured with magnesium-rich cacao, it's full of nutrients. Make someone special a brunch to remember. Use a cutter of your choice to create a specially-shaped sandwich. Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked.
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